Mental Health and Wellbeing

Physical and mental wellness at work has never been more important. With added pressure, change and uncertainty it is imperative that we support our workforce to feel safe, secure, andnot alone, particularly as the majority of us are working remotely. A supported workforce are happier, more engaged, more motivated and more productive. 

We offer a 1 day Physical and Wellness course covering the following:

• An introduction to Wellness
• Workplace wellness
• A managers role in wellness
• Stress and its physical manifestations
• Exercise, sleep and nutrition - looking after you
• Mindfulness and becoming aware of our thoughts
• Optimising mental wellbeing - tools and techniques
• Removing mental health stigmas
• Family/Work/Life balance
• The wellness action plan

In addition to this, we also offer a 1 hour bitesize course on Mental Wealth, which covers:

• A healthy lifestyle
• Stress management
• Removing mental health stigmas

For more information on any of our courses, contact us.